RIGGER SELECTION

Ideally, your rigger should be able to communicate well, have a good knowledge of anatomy, and know how to act in possible risks and emergency situations. Your rigger should have a good level of knowledge and experience.

RiggerHow do you measure whether it is sufficient?

This is definitely a difficult question. Each rigger has their own technique, knowledge level, and style. It will be difficult to evaluate whether it is good or bad at this point. But some tips will help you.

What kind of bondage experience do you have?

Having years of experience is a talented rigger It does not mean that it is. It may mean that they have been very lucky and have not had any problems despite using risky bondage practices for many years. When evaluated together with other factors, experience can be a good indicator.

How Confident Is He In His Rope Bondage Skills?

Try to understand how confident they are about their rope control and competence through conversation. Some riggers may not be confident about everything. They have a certain understanding of their limits and abilities. rigger Even if he has years of experience, it is important to consider how many people he has connected, whether he has taken long breaks, etc. Try to distinguish between being confident and being arrogant.

Do they have references?

If this is your first time getting connected by this person, it is a good idea to check their references. It is always best to ask another rigger who is experienced and trusted (if possible someone who has connected you) to see if they know anyone. Try to find out the reasons behind negative references.

Rigger Is he/she aware of the restrictions of the regions he/she will be connecting to?

When asking this question, it is important that you know the right answer. I recommend that you learn as much as you can about bondage and anatomy. At this point, it may be good to exchange ideas and discuss your personal health status and sensitive points.

Is There Safety Equipment?

Having a Bandage Scissors or a suitable cutting tool to cut the ropes in case of emergency will be an important point when a risk arises. If not, I recommend that you evaluate whether you have sufficient responsibility.

PREPARATION FOR THE STAGE

• If you have a fresh wound on your body, report it and wait for it to heal. Use your physical resources to heal your wounds.
• Make sure you get enough sleep; bondage without sleep will give you more stress.
• Make sure your body is getting enough nutrients and water. In the summer months, the body loses more water, so get your water needs right before the scene. Remember, a scene can last between 1-4 hours.
• If a scene is planned, do not eat a large meal or carbohydrates for three hours before the scene. This precaution reduces the possibility of vomiting during the suspension scenes. Eat light foods, some protein, fruits, nuts or vegetables to keep you energized.
• Do stretching and arching exercises. This warms up your muscles, releases endorphins and makes you more resilient to more pain for longer. (Article 8)
• Discuss the scene with the person who will be tying you. Knowing what to do will speed up your psychological preparation.
• Make sure your body is clean. If possible, take a shower before the scene.

ANATOMY

Having knowledge about human anatomy will mean you have a safer bondage experience. Having basic knowledge of nerves and blood circulation will also allow you to understand the knowledge level of your rigger.

If there is a condition such as nerve damage, you may experience long-term loss of sensation, which can significantly affect your quality of life. For this reason, it is important that your nerves are not damaged. These types of common injuries are usually suspension is seen in their studies.

Figure 1- Nerve and blood circulation

NERVE AND CIRCULATORY PROBLEMS

A tingling or pins and needles sensation in your hands or any part of your body should alert you that something is wrong. The two most common causes of this stinging sensation are loss of circulation and nerve damage.

There are a few symptoms that can help you understand what the problem is, these symptoms may not be present in every case but they will usually help.

Nerve damage is unique because in most cases, only part of the hand will go numb and you will experience a tingling sensation. One characteristic of a nerve problem is that this sensation will only occur in one part of the hand. The most common nerve compression is known as “Carpal Tunnel Syndrome” and affects the fingers along with the wrist. This condition is the most common nerve damage, which occurs when the median nerve, which goes to the first four fingers of the hand, is compressed at the wrist level.

Figure 2 – Hand Nerves

Some methods to control nerve damage;

• Your rigger may ask you to shake his hand to test how hard you can squeeze.
• He/she may ask you to join the tips of your thumb and index finger (the OK sign), which is called the Gambling Test.
• He/she may ask you to hold your hands back to back for 1 minute with your wrists bent. This is called the Phalen Test. If there is a tingling or pricking sensation, there is a problem.

Symptoms of nerve compression and damage:

• Numbness and loss of sensation in the area of nerve compression
• Pain and burning sensation in the area of nerve compression
• Tingling, pins and needles sensation
• Muscle weakness in areas where nerve compression occurs
• Muscle twitching or muscle fatigue
• Softness in the area of nerve compression
• Increased or decreased sweating
• A sharp and worsening pain
• Difficulty in moving hands and feet
• More affected by heat and cold

If your symptoms persist for two hours, you should see your doctor.

Restricted blood circulation causes numbness and bruising. Restricting circulation should be avoided by keeping some slack in the ropes.

Avoid tying knots near blood vessels, such as the inside of the wrist. The hands and arms are usually the most sensitive areas, and the most pain and fatigue symptoms begin at these points.

If there are blood circulation problems, the skin will start to bruise or change color. The color change is an individual situation. In some people, this may be observed quickly, while in others it may be slower. In case of a color change, the strings should be cut or untied. Another common symptom of a circulation problem is that your entire hand, arm, leg or attached body part may become numb or tingly.

To relieve circulation problems, you can benefit from the following:

• Reducing the tension of the rope
• Changing the position of the arms if connected in Box (TK) state
• Stretching your muscles will help with blood circulation, and clasping and unlocking your hands can help relieve tingling.

The main concern with circulatory problems is that their symptoms mask the symptoms of the nervous system. In some cases, the same symptoms can make it difficult to tell whether a nervous or circulatory problem is present.

Our advice is to untie the ropes as soon as the tingling occurs. You can wait a while and continue where you left off if the tingling has passed. It is your duty to report all such situations immediately. Your rigger will implement the necessary precautions and safety protocols accordingly.

NERVES AND NERVEL MOBILIZATIONS

The functioning and sensation of the muscles in our hands are provided by three nerves called the Median, Ulnar and Radial nerves.

The nerves coming out of our spine provide movement to our muscles and joints and also provide sensory innervation to the relevant areas (senses such as touch, heat, pressure, etc.). Any impairment in the mobility of these structures (nerves) for any reason can cause some pain, numbness, tingling, burning, and decreases in sensory and muscle strength in the body. For example, all the discomforts we experience in the hands and fingers due to neck or lumbar disc herniation, numbness, and felting, as well as Carpal tunnel syndrome, which we call nerve compression, can be included in this group.

Therefore, in disorders originating from the spine and the nerves coming out of this spine, evaluating and treating only the musculoskeletal system may result in failure in the results obtained from the treatment. In this case, neuromobilization or neurodynamic nerve mobilization techniques have been applied for many years, especially in Europe and America. These techniques, which are based on similar maneuvers and movements just like the musculoskeletal system, are based on the principle of moving the nerves with sliding or stretching techniques. In addition, some special exercises and techniques that patients can do at home are shown to them. These movements and stretching in the nerves treat problems originating from nerve conduction and circulation in a very short time and effectively.

First of all, let's briefly explain the nerves that concern us, shown in Figure 3, and move on to how you can mobilize yourself.

Figure 3 – Nerves of the Arm and Hand

RADIAL NERVE

The radial nerve is a branch of the brachial plexus. The radial nerve, one of the main nerves of the arm, extends from the shoulder to the hand. The radial nerve controls the muscles that straighten the wrist. It transmits sensation to the back of the forearm, the thumb, index finger, and middle finger, and the thumb arm. The radial nerve can be injured as a result of a humerus (upper arm bone) fracture or constant pressure/pressure on the armpit. This injury manifests itself with a drop wrist (inability to straighten the wrist) and numbness in the skin areas that the radial nerve carries sensation to.

Mobilization : https://www.youtube.com/watch?v=ZpO4_krXoqY

MEDIAN NERVE

The median nerve is one of the major nerves of the arm. The median nerve is a branch of the brachial flexus and runs down the arm from the shoulder to the hand. It controls the muscles that flex the wrist, fingers, and thumb, and the muscles that rotate the forearm into the palm. The nerve also transmits sensation to the thumb, first three fingers, and palm. Damage to the median nerve can occur from injuries to the shoulder, a Colles fracture just above the wrist, or pressure on the nerve as it passes through the wrist (carpal tunnel syndrome). Symptoms include numbness and weakness in the areas controlled by the nerve.

Mobilization 1 : https://www.youtube.com/watch?v=lH7-RgGmOwM

Mobilization 2 : https://www.youtube.com/watch?v=o2cKcelymks

ULNAR NERVE

The ulnar nerve works some muscles in your hand from your spine, providing sensation in your little finger and ring finger. As the nerve descends into the arm, it passes forward in a bony prominence called the medial epicondyle at the elbow. At this point, it comes very close to the surface. A sudden touch to this area can often cause temporary irritation of the ulnar nerve.

It can cause pain and tingling in your hand, which is why this area is often known as the ‘funny bone’. During our daily lives, this nerve can become stretched and pinched between the bony prominences in the elbow as we move around. If the nerve is under excessive pressure or is regularly stretched, longer lasting ‘ulnar nerve’ symptoms can occur.

Mobilization 1: https://www.youtube.com/watch?v=UY97v4WxrzI

Mobilization 2 : https://www.youtube.com/watch?v=AkINhW7bt5E

BASIC BONDAGE TECHNIQUES FOR ROPE BOTTOM

BOX TIE

There are different reasons and techniques for each variation of the box tie. Each variation is constructed in a specific way, has different functions, and has different known risks. In principle, it is best to avoid a tight knot around the ankles with any tie, as this increases the risk of circulatory and nerve problems.

Box ties (TK) are often criticized because they damage the radial nerve. The radial nerve provides sensation and muscle control for the moving parts of the arm. If you damage it, you may lose movement or sensation. Placing your arms so that your forearms are on top of each other is an important posture.

It can be difficult to pinpoint the exact location of the radial nerve. The rope should be used with attention to the physiology of the person being tied. It will be your choice to give feedback to your rigger and be aware of how your body responds to the rope. You may not notice anything until you are suspended or pressure is applied. Remember, symptoms of radial nerve problems usually start at the fingertips of the hand and work their way up the arm.

If a box binding makes you feel bad, think something is wrong or have nerve problems, loosening the wraps a little can make a huge difference. Feedback and communication are important as you discover the right binding for your body.

PARALLEL BOX TIE

Figure 4 – TK / Box Clamping Basic Position

As you gain more experience, you will discover your preferred hand and arm positioning. Remember, there is nothing wrong or wrong with doing this, but it is entirely up to you. In a “parallel box ligament,” the wrists and forearm, as well as the upper arm, hand, and wrist bone, are sensitive areas because of the nerves that are close to the surface.

Harness (Harness), begins with a loop around each arm. Depending on flexibility, this loop may go around your wrists or forearms. The forearm area is quite sensitive because of the radial nerve that runs along the back of the forearm. If the ligaments put pressure on the forearm, they can damage the radial nerve.

People often think that it is only the cords that wrap around the upper arms that cause radial nerve damage, but most of the time it is the wraps and ligaments near the wrists that cause injuries.

If you have tingling in your hand, ask your rigger to put his finger under the wraps at your wrist area and loosen them up a bit and see if that makes a difference. This may give you more time on a tie-down or make your rigger more comfortable untying you.

If you are inexperienced, we recommend that your wrists face each other to protect the sensitive area around your wrist. If your wrists (inner wrists) face each other, the ropes will be tied and wrapped around the outside of your wrist. Feel free to move your arms to find the best position. Do this carefully and consciously. It is important to contact your rigger if you have problems or are unsure.

Some people position their thumbs in a hook position to support their elbows, as in the picture to the left. You should be aware that this position can cause problems, but it is important to be comfortable with it. Sometimes it can be difficult to move your hands out of this position while in a sling, as the pressure on your arms increases. If you are uncomfortable, you may not be able to reposition your arms.

This position is particularly suspension It is possible that it may cause nerve problems due to pressure and compression during the exercise and it is risky. Instead, leaving your hands freely behind you will provide you with a more comfortable posture and security. It will be better for you to position your wrists as seen in the picture on the right. You will be able to develop your positions and positionings according to your own physiology as you experience them.

Advantages of Standard Box Connection

• It is low risk compared to other bonds.
• Can be used with many positions
• Allows you to continue the scene with other additional bindings, suitable for transition bindings.

GOTE or HIGH HANDS TK

Gote (hands tied behind the back) involves all the usual risks of a classic box tie (or takate kote), but also requires the bottom to have more flexible arms to ensure the hands are placed in the correct position.

This binding is usually done by wrapping around the arms, starting from the wrists and kannuki is done tightly without any harm. That's why the person who binds you (rigger) you must be confident and trust in your abilities.

In a gote tie, the bottom's hands are pulled up as high as possible. Gote can be stressful depending on how flexible your arms and shoulders are. Due to the knots that start with the position of your arms and the fact that your hands are as high as they can go, you may not be able to position or move your hands. Due to the nature of the gote, you may feel more pressure on your arms as they are more vulnerable.

You cannot change the position of your hands in this binding, if you have circulation problems or if they occur during binding, keep your torso in an upright position. This will make you feel more comfortable.

GOTE or LOW HANDS TK

This type of binding can be used if you prefer your hands to be in a comfortable position behind your back. If you have difficulty keeping your hands in a box behind your back or do not have the flexibility for a position such as the elevated hand position, this may be suitable for you. This is less risky than other bindings used in TK.

The wrist can be supported with extra knots, or you can use different decorations and patterns.

HARNESS (HIP – WAIST)

There are as many different harness variations as your imagination can create, and similar to chest harnesses, each has a different function and aesthetic.

Generally, those made with more rope will be less stressful because there is more rope supporting your weight. Depending on the binding method used, the more wraps you have around your legs or hips, the more comfortable it will be, and the fewer the wraps, the more stressful and uncomfortable it will be.

A waist harness (the belt) usually consists of a simple knot at the front that goes around the waist two or three times. If it is used for single point suspension it can be quite stressful depending on your body weight.

When binding the waist and hip areas, tying the relatively narrow waist area eliminates the risk of the rope loosening and slipping. However, for suspension or other situations that will create relatively greater pressure, most bottoms state that they feel more comfortable when the rope is tied around the hip bones. The hip bones are very strong and tying here can balance the body's center of gravity while protecting the internal organs. For situations where the test is in the suspension position (feet up, head close to the ground) during suspension, it is recommended to tie it at the thinnest point of the waist (so that it does not slip and the rope does not become slack), and for suspension applications other than this, it is recommended to tie it in the position around the hip bones.

FUTUMOMO

While Futumomo is useful and comfortable for ground bindings, it is one of the few types that is quite stressful and painful for suspension. Rigger's high level of talent and must be able to analyze the painful steps well.

This binding, especially the suspension Futumomo, is a difficult method that requires practice. If you feel more pain than pleasure in your first attempts, it is not a bad sign for your rigger. rigger nor does it make you a bad bottom. Regardless of your rigger's level and experience, give yourself time to get used to it.

STRESS

Bondage causes varying degrees of stress on the body. This can include suspension and partial suspensions, and even some ground (floor bondage) applies to bondage work. To help you withstand this physical stress, you need to make sure you are as fit and healthy as possible. A physically fit person can withstand bondage for longer than an unfit person. They are also more resistant to rope marks, bruising and nerve damage.

Bondage can be emotionally stressful, so it is important to make sure you are mentally and mentally prepared for bondage. It is important to be calm, relaxed and in a place where you feel safe.

(Article / suggestion on this subject https://shibariturk.com/shibari-ve-stres/)

FLEXIBILITY

The necessary flexibility cannot be achieved instantly, but must be maintained and developed continuously and regularly. Before the scene, you should warm up and stretch your muscles. For this, it would be correct to do practical stretching exercises. If you know which position you will be attached to, you can concentrate on the muscles that will be under strain.

These exercises also help with blood circulation and prevent conditions such as muscle strain, tingling, and muscle pain.

BODY AND AMBIENT TEMPERATURE

If you are cold, your endurance and duration of captivity will decrease. Wait for your body temperature to return to normal, if the bondage will be done naked, make sure the ambient temperature is sufficient (also be careful not to be too hot). If you are going to be tied up outdoors or in a cold area, wear something warm. Always drink water before starting or between breaks.

NUTRITION

Make sure you haven't skipped a meal before bondage and that you are not hungry. Have water, drinks and snacks on hand for long scenes.

DROP

At the moment of dissolution, you may feel that you have reached a point where you cannot stand it. Do not panic, stay calm and cool. Moving your body, hands and arms impatiently will not only make the rigger's job harder, but you may also cause permanent damage to yourself.

After bondage, do slow stretching and flexing movements. Avoid making sudden movements, sudden movements can be harmful and risky for your muscles and joints. These movements increase blood circulation, soften the muscles, thus reducing pressure and accelerating your recovery process against possible unnoticed damage.

SUPPLEMENTARY READING SUGGESTIONS FOR ROPE BOTTOM

• Single Column Node
• Bowline Knot
• Bondage Security
• Beginner's Guide
• Semenawa

RESOURCES

1. http://rope-topia.com
2. http://Kinkyclover.com
3. http://bdsmkulturu.com
4. Essence of Shibari – Kinbaku and Japanese Rope Bondage by Shin Nawakari
5. Romatem Physical Therapy and Rehabilitation
6. Sports Information (Anatomical Adaptation – Flexibility Training) https://www.sporsalbilgiler.com/anatomik-adaptasyon-baslangic-antrenmani.html
7. com – https://www.shibariclasses.com/courses/japanese-rope-bondage-i/lectures/3017286
8. net Health Portal
9. com.tr Florence Nightingale Hospital Official Website
10. Physician Ismail SARAÇOĞLU (https://www.tavsiyeediyorum.com/uzmanyazisi_2291.htm )

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